Too often the busyness of everyday life leads to compensations that accumulate into pain. Preventing pain by withdrawing from activities leads to atrophy, isolation and a reduced outlook on what you can do. One key aspect of quality of life is quality of movement. Enjoyable movement rekindles the innate desire to live spontaneously and authentically.
Coordinated, refined, gentle... these all describe Feldenkrais. Lessons bring to the foreground your subconscious sensory experience then teach ways to reduce effort and use your body more effectively. They are pain-free and have no prerequisites other than a willingness to learn.
How Feldenkrais Helps People by Michael Cann
I offer first-hand knowledge from my personal journey. A car collision fractured my pelvis, neck and ribs in 1998. Reducing pain and restoring functioning lost from the impact preoccupied the next two decades of my life.
Because my sitting bone was affected, I've become a specialist in the pelvic floor. Feldenkrais, manual pelvic floor release and mindfulness meditation sustain my recovery.
Me, my pelvis, the Camaro, and the tow truck that collided.
- Who I've Helped
Tuesdays at 7:00 PM ET
Amber Alley Trainer at Heart Living Arts
"It's quite powerful yet very subtle. I move more gently; I'm inhabiting my body more."
Raven Grace Dance Acro Yoga Movement
"Awareness Through Movement® with Brent was so ace! Calm, clear, efficient movement and deep listening. Brent's passion and knowledge come through."
In your home
plus travel $1/mile
Body and Soul Fitness Studio
$45-$105 sliding scale
Andrew Gaines Trained by Moshe Feldenkrais
"I've received Feldenkrais lessons from some of the most talented people in the world, and am intrigued by what Brent does. I would like to learn more."
Göran Mörkeberg FPTP Assistant Trainer
"Brent has a gentle touch that's clear and skeletal at the same time. It gave me an inner picture of the bones in my feet. Afterwards they functioned at a new level. If you ever get a chance to have a lesson, don't miss it!"
Rosie Rees Australian Women's Nude Yoga Founder
"During my sessions with Brent, I always felt safe and relaxed. He is professional and diligent. After talking through my injury, he performed gentle movements which led to alleviating the pain. Subtle but surprisingly transformational. I highly recommend!"